I just googled, “Health Benefits of Carrots” so that you don’t have to. What did I learn?
The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.
And that’s from WebMD so you KNOW it’s true.